If you’ve been considering investing in the full Lumen experience, then this Lumen membership review will hopefully help you decide if it’s worth it. After having a membership for a while, I’ve seen for myself all the features really take your metabolism tracking to the next level. So here are three solid reasons why I think the Lumen membership is absolutely worth the investment.
1. Tailored Nutrition Plans Updated Daily
The first benefit I want to highlight in this Lumen membership review is the tailored nutrition plans that are updated daily. Unlike the meal plans you might find online that are all pretty generic, the Lumen membership provides personalised nutrition advice based on your daily metabolism readings. Every morning, after taking a quick breath measurement, I get a customised meal plan that’s designed to help me achieve my specific goals, whether that’s fat loss, muscle gain, or simply maintaining energy levels.
The best part is that these plans adapt to what my body needs each day. If I’m in fat-burning mode, Lumen will recommend meals that keep me there, or if I need more carbs for energy, it adjusts accordingly. This personalised touch has made a huge difference in how I approach my diet, giving me more confidence that I’m fuelling my body the right way. No more guesswork or one-size-fits-all advice! This benefit alone makes the Lumen membership worth it for me, and it’s one of the key things I wanted to mention in this Lumen membership review.
2. Macro Tracking and Meal Suggestions
In this Lumen membership review, I have to give a big shoutout to the macro tracking and meal suggestions feature. For anyone who’s ever tried to count macros on their own, you know how tedious it can be. But with the Lumen membership, it’s a breeze. The app not only tracks your macros—protein, carbs, and fats—but also suggests meals that align with your daily targets.
This has been a game-changer for me. I don’t have to spend hours researching recipes or planning meals that fit my macros. Lumen does it for me, making sure I’m getting the right balance of nutrients to fuel my day. It even adjusts based on my workouts or rest days, giving me more carbs when I need them and dialing it back when I don’t. It’s like having a personal nutritionist in my pocket.
3. Integrations with Apple Health, Google Fit, and Garmin
The third reason why the Lumen membership is absolutely worth getting is its integrations with Apple Health, Google Fit, and Garmin. If you’re already using these fitness trackers, Lumen syncs seamlessly with them to provide a more comprehensive view of your health. It pulls in data from your workouts, sleep, and even heart rate, helping you see the bigger picture of how your body is functioning.
This integration makes it super easy to track progress across all areas of my health, from steps to sleep to how my metabolism is working. It’s one thing to get insights from Lumen, but having it all sync with my other fitness data has been invaluable in making smarter decisions about my health and fitness routine.
Why the Lumen Membership is Worth It
So to sum up my Lumen membership review, I’ll just simply say that it’s worth investing in it. The three standard features that I’ve talked about (along with the other benefits that I’ve not even touched on!) make it worth every penny. The tailored nutrition plans take all the guesswork out of eating right for your metabolism, the macro tracking and meal suggestions make hitting your goals easier than ever, and the integration with other health apps ties it all together in one seamless experience.
If you’re serious about optimising your health and getting the most out of your metabolism, the Lumen membership is an investment that pays off. And with our exclusive Lumen discount code GYMFLUENCER10 you can save 10% off your order – so what are you waiting for!
