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sustainable weight loss

How Lumen Can Help with Sustainable Weight Loss

Sustainable weight loss is the goal, right? I mean, nobody wants to drop a few pounds only to see them creep back on a few months later. The problem is, most diets and quick-fix solutions don’t actually teach you how…
reset your metabolism

How Lumen Can Help You Reset Your Metabolism

Lumen can help you reset your metabolism and here’s how: If you’ve ever felt like your body is stuck in a rut—low energy, weight that won’t budge, or endless carb cravings—then it might be time to reset your metabolism. Sounds…
Lumen device tips

The Lumen Device Tips You Need to Know

These are the Lumen device tips you need to know to get the most out of everything it can do. If you’ve just picked up a Lumen or are thinking about getting one, you’re in for a treat. This incredible…
Lumen health insights

Make the Most of Your Lumen Health Insights

Lumen health insights are the secret weapon you never knew you needed and here’s why.  The smart Lumen device goes beyond step counts and calorie burns—it dives into your metabolism to give you personalised guidance on how to eat, train,…
fitness tracking device

Lumen: The Fitness Tracking Device That Really Stands Out

Lumen is the fitness tracking device that really stands out from the crowd and here’s why. If you’re tired of fitness trackers that just count your steps or tell you how little sleep you’re getting, it’s time to check out…
benefits of using Lumen

The Top 5 Benefits of Using Lumen

If you’re a fitness fanatic who loves tracking progress as much as you love a killer workout, then the benefits of using Lumen are going to blow your mind (and your muscles). This handy little gadget is like your personal…
Lumen device

3 Reasons to Try the Lumen Device

If you’re looking to upgrade your fitness routine, the Lumen device might just be the tech tool you never knew you needed. Imagine being able to check if your body is burning carbs or fats—just by breathing into a sleek…
science behind lumen

The Science Behind Lumen: What You Need to Know

If you’re wondering about the science behind Lumen, let me break it down for you. As someone who’s been using the device for awhile now, I have to tell you that I’ve been genuinely surprised by how much detail it…
metabolic flexibility

Can the Lumen Device Help Your Metabolic Flexibility?

If you’ve been looking into ways to improve your health and fitness, you might have heard the term metabolic flexibility thrown around. It’s all about how efficiently your body can switch between burning carbs and fats for fuel, depending on…
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